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Cooked ham > Meats

cooked ham : •TEXTE•

Composition for cooked ham for 100g :

Energy

Glucids 1,26 g
Protids 17,90 g
Lipids 4,93 g

Water

Water 73,00 g

Vitamins

Vitamin B1 0,65 mg
Vitamin B2 0,25 mg
B3 vitamin 4,88 mg
B5 vitamin 0,66 mg
Vitamin B6 0,28 mg
B9 vitamin 3,10 µg
Vitamin B12 0,76 µg
Vitamin C 2,96 mg
Vitamin D 0,62 µg
Vitamin E 0,08 mg

Minerals

Calcium 7,14 mg
Copper 0,06 mg
Iron 0,84 mg
sodium 829,00 mg
potassium 359,00 mg
magnesium 28,10 mg
Manganese -
Phosphorus 136,00 mg
Selenium 8,20 µg
Zinc 1,89 mg

cooked ham : informations

The cooked ham ingredient has been used 21 times.

Recipes with cooked ham


Food list

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