Ginger > Seasonings and sauces , Herbes, épices et assaisonnements
Ginger : __•NUTRIMENTS•
__•COMPOSITION_OF• ginger for 100g :__•ENERGETIC_VALUE•
304 __•CALORIES_PER_100G• :
| Water | 9,94 g |
|---|---|
| sodium | 27,00 mg |
| magnesium | 214,00 mg |
| Phosphorus | 168,00 mg |
| potassium | 1 320,00 mg |
| Calcium | 114,00 mg |
| Manganese | 33,30 mg |
| Iron | 19,80 mg |
| Copper | 0,48 mg |
| Zinc | 3,64 mg |
| Protids | 8,98 g |
| Protein, crude, N x 6.25 | 8,98 g |
| Glucids | 57,50 g |
| Sugars | 3,34 g |
| Starch | 54,20 g |
| Fibres | 14,10 g |
| Lipids | 4,24 g |
| FA saturated | 2,60 g |
| FA monounsatured | 0,48 g |
| FA polyunsatured | 0,93 g |
| FA 6:0, caproic | 0,03 g |
| FA 12:0, lauric | 0,07 g |
| FA 14:0 , myristic | 0,80 g |
| FA 16:0, palmitic | 0,57 g |
| FA 18:0, stearic | 0,23 g |
| FA 18:1 n-9 cis, oleic | 0,36 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,22 g |
| Beta-carotene | 18,00 µg |
| Vitamin C | 0,70 mg |
| Vitamin B1 | 0,05 mg |
| Vitamin B2 | 0,17 mg |
| B3 vitamin | 9,62 mg |
| B5 vitamin | 0,48 mg |
| Vitamin B6 | 0,63 mg |
| B9 vitamin | 34,00 µg |