Pecan nut > Nuts and seeds , Graines oléagineuses et châtaignes
Pecan nut : __•NUTRIMENTS•
__•COMPOSITION_OF• pecan nut for 100g :__•ENERGETIC_VALUE•
713 __•CALORIES_PER_100G• :
| Water | 2,90 g |
|---|---|
| sodium | 0,67 mg |
| magnesium | 125,00 mg |
| Phosphorus | 278,00 mg |
| potassium | 409,00 mg |
| Calcium | 69,70 mg |
| Manganese | 4,04 mg |
| Iron | 2,60 mg |
| Copper | 1,19 mg |
| Zinc | 4,69 mg |
| Selenium | 5,20 µg |
| Iodide | 2,00 µg |
| Protids | 9,30 g |
| Protein, crude, N x 6.25 | 11,00 g |
| Glucids | 2,94 g |
| Sugars | 2,64 g |
| Starch | 0,30 g |
| Fibres | 9,52 g |
| Lipids | 73,80 g |
| FA saturated | 6,77 g |
| FA monounsatured | 41,70 g |
| FA polyunsatured | 21,80 g |
| FA 16:0, palmitic | 4,52 g |
| FA 18:0, stearic | 1,79 g |
| FA 18:1 n-9 cis, oleic | 41,20 g |
| FA 18:2 9c,12c (n-6), linoleic | 20,70 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,99 g |
| Beta-carotene | 29,00 µg |
| Vitamin C | 0,90 mg |
| Vitamin B1 | 0,53 mg |
| Vitamin B2 | 0,12 mg |
| B3 vitamin | 1,18 mg |
| B5 vitamin | 0,77 mg |
| Vitamin B6 | 0,20 mg |
| B9 vitamin | 17,70 µg |