Yoghurt plain > Milk and milk products , Yoghourt
Yoghurt plain : __•NUTRIMENTS•
__•COMPOSITION_OF• yoghurt plain for 100g :__•ENERGETIC_VALUE•
50 __•CALORIES_PER_100G• :
| Water | 88,90 g |
|---|---|
| sodium | 55,50 mg |
| magnesium | 11,60 mg |
| Phosphorus | 99,80 mg |
| potassium | 182,00 mg |
| Calcium | 146,00 mg |
| Manganese | 0,01 mg |
| Iron | 0,13 mg |
| Copper | 0,01 mg |
| Zinc | 0,49 mg |
| Selenium | 1,91 µg |
| Iodide | 18,70 µg |
| Protids | 4,15 g |
| Protein, crude, N x 6.25 | 4,06 g |
| Glucids | 4,55 g |
| Sugars | 4,45 g |
| Starch | 0,04 g |
| Lipids | 1,72 g |
| FA saturated | 1,05 g |
| FA monounsatured | 0,43 g |
| FA polyunsatured | 0,06 g |
| FA 4:0, butyric | 0,04 g |
| FA 6:0, caproic | 0,02 g |
| FA 8:0, caprylic | 0,02 g |
| FA 10:0, capric | 0,03 g |
| FA 12:0, lauric | 0,05 g |
| FA 14:0 , myristic | 0,13 g |
| FA 16:0, palmitic | 0,35 g |
| FA 18:0, stearic | 0,11 g |
| FA 18:1 n-9 cis, oleic | 0,23 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,02 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,01 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,00 g |
| Retinol | 15,70 µg |
| Beta-carotene | 8,45 µg |
| Vitamin D | 0,01 µg |
| Vitamin E | 0,04 mg |
| Vitamin C | 0,33 mg |
| Vitamin B1 | 0,05 mg |
| Vitamin B2 | 0,22 mg |
| B3 vitamin | 0,19 mg |
| B5 vitamin | 0,42 mg |
| Vitamin B6 | 0,06 mg |
| Vitamin B12 | 0,24 µg |
| B9 vitamin | 22,20 µg |
| Organic acids | 1,04 g |
| Cholesterol | 4,24 mg |