Cauliflower > Vegetables
Cauliflower : __•NUTRIMENTS•
__•COMPOSITION_OF• cauliflower for 100g :__•ENERGETIC_VALUE•
22 __•CALORIES_PER_100G• :
| Water | 91,10 g |
|---|---|
| sodium | 8,92 mg |
| magnesium | 12,30 mg |
| Phosphorus | 47,60 mg |
| potassium | 268,00 mg |
| Calcium | 23,80 mg |
| Manganese | 0,18 mg |
| Iron | 0,55 mg |
| Copper | 0,04 mg |
| Zinc | 0,33 mg |
| Selenium | 0,85 µg |
| Iodide | 0,49 µg |
| Protids | 2,46 g |
| Protein, crude, N x 6.25 | 2,46 g |
| Glucids | 2,34 g |
| Sugars | 2,21 g |
| Starch | 0,13 g |
| Fibres | 2,77 g |
| Lipids | 0,31 g |
| FA saturated | 0,07 g |
| FA monounsatured | 0,02 g |
| FA polyunsatured | 0,17 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,05 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,00 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,06 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,10 g |
| Beta-carotene | 38,00 µg |
| Vitamin E | 0,16 mg |
| Vitamin C | 57,90 mg |
| Vitamin B1 | 0,11 mg |
| Vitamin B2 | 0,10 mg |
| B3 vitamin | 0,60 mg |
| B5 vitamin | 1,01 mg |
| Vitamin B6 | 0,20 mg |
| B9 vitamin | 80,50 µg |
| Organic acids | 0,22 g |
| Cholesterol | 0,00 mg |