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Chick pea, boiled > Vegetables

Chick pea, boiled Vegetables

Chick pea, boiled : __•NUTRIMENTS•

__•COMPOSITION_OF• chick pea, boiled for 100g :

__•WATER•

Water 63,90 g

__•MINERALS•

sodium 154,00 mg
magnesium 27,50 mg
Calcium 41,20 mg
Manganese 0,68 mg
Copper 0,23 mg
Zinc 1,02 mg
Selenium 0,00 µg
Iodide 2,00 µg

__•ENERGETIC_VALUE•

Protids 8,86 g

__•ENERGETIC_VALUE•

Glucids 21,10 g
Fibres 4,80 g

__•ENERGETIC_VALUE•

Lipids 1,09 g
Beta-carotene 23,00 µg

__•VITAMINS•

Vitamin E 1,10 mg
Vitamin C 0,00 mg
B9 vitamin 64,00 µg

Chick pea, boiled : __•INFORMATIONS•

__•{0}%ig% not_used|{1}%ig% used_once|]1,inf[ %ig% used %count% times•

__•RECIPES_WITH• Chick pea, boiled

  1. Couscous d'agneau et de poulet aux légumes