Omelette with herbs > Eggs and egg products , Eggs
Omelette with herbs : __•NUTRIMENTS•
__•COMPOSITION_OF• omelette with herbs for 100g :__•ENERGETIC_VALUE•
142 __•CALORIES_PER_100G• :
| Water | 75,70 g |
|---|---|
| sodium | 172,00 mg |
| magnesium | 14,50 mg |
| Phosphorus | 156,00 mg |
| potassium | 188,00 mg |
| Calcium | 86,00 mg |
| Manganese | 0,19 mg |
| Iron | 1,83 mg |
| Copper | 0,04 mg |
| Zinc | 0,92 mg |
| Selenium | 11,60 µg |
| Iodide | 43,00 µg |
| Protids | 9,46 g |
| Protein, crude, N x 6.25 | 9,46 g |
| Glucids | 0,80 g |
| Sugars | 0,80 g |
| Fibres | 0,55 g |
| Lipids | 11,20 g |
| FA saturated | 4,19 g |
| FA monounsatured | 4,12 g |
| FA polyunsatured | 2,34 g |
| FA 4:0, butyric | 0,00 g |
| FA 8:0, caprylic | 0,00 g |
| FA 12:0, lauric | 0,11 g |
| FA 14:0 , myristic | 0,38 g |
| FA 16:0, palmitic | 2,56 g |
| FA 18:0, stearic | 0,82 g |
| FA 18:1 n-9 cis, oleic | 3,27 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,98 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,07 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,05 g |
| Retinol | 160,00 µg |
| Beta-carotene | 35,00 µg |
| Vitamin D | 1,38 µg |
| Vitamin E | 1,30 mg |
| Vitamin C | 14,40 mg |
| Vitamin B1 | 0,07 mg |
| Vitamin B2 | 0,33 mg |
| B3 vitamin | 0,20 mg |
| B5 vitamin | 1,06 mg |
| Vitamin B6 | 0,12 mg |
| Vitamin B12 | 0,97 µg |
| B9 vitamin | 56,10 µg |
| Cholesterol | 300,00 mg |