Ratatouille > Mixed dishes , Plats à base de légumes ou légumineuses
Ratatouille : __•NUTRIMENTS•
__•COMPOSITION_OF• ratatouille for 100g :__•ENERGETIC_VALUE•
69 __•CALORIES_PER_100G• :
| Water | 86,30 g |
|---|---|
| sodium | 418,00 mg |
| magnesium | 17,90 mg |
| Phosphorus | 22,00 mg |
| potassium | 291,00 mg |
| Calcium | 16,80 mg |
| Manganese | 0,12 mg |
| Iron | 0,38 mg |
| Copper | 0,07 mg |
| Zinc | 0,18 mg |
| Selenium | 0,00 µg |
| Iodide | 3,00 µg |
| Protids | 1,20 g |
| Protein, crude, N x 6.25 | 1,20 g |
| Glucids | 4,77 g |
| Fibres | 1,70 g |
| Lipids | 4,98 g |
| FA saturated | 0,69 g |
| FA monounsatured | 3,62 g |
| FA polyunsatured | 0,47 g |
| FA 8:0, caprylic | 0,00 g |
| FA 12:0, lauric | 0,01 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,58 g |
| FA 18:0, stearic | 0,09 g |
| FA 18:1 n-9 cis, oleic | 3,49 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,35 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,06 g |
| Retinol | 10,00 µg |
| Beta-carotene | 373,00 µg |
| Vitamin E | 1,56 mg |
| Vitamin C | 25,20 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,03 mg |
| B3 vitamin | 0,56 mg |
| Vitamin B6 | 0,04 mg |
| B9 vitamin | 18,00 µg |
| Cholesterol | 0,07 mg |