Moussaka > Mixed dishes , Plats à base de viande ou volaille
Moussaka : __•NUTRIMENTS•
__•COMPOSITION_OF• moussaka for 100g :__•ENERGETIC_VALUE•
136 __•CALORIES_PER_100G• :
| Water | 76,00 g |
|---|---|
| sodium | 138,00 mg |
| magnesium | 22,00 mg |
| Phosphorus | 150,00 mg |
| potassium | 576,00 mg |
| Calcium | 137,00 mg |
| Manganese | 0,06 mg |
| Iron | 0,60 mg |
| Copper | 0,06 mg |
| Zinc | 0,47 mg |
| Selenium | 1,40 µg |
| Iodide | 5,20 µg |
| Protids | 7,60 g |
| Protein, crude, N x 6.25 | 7,60 g |
| Glucids | 4,39 g |
| Sugars | 2,50 g |
| Starch | 0,90 g |
| Fibres | 1,00 g |
| Lipids | 9,75 g |
| FA saturated | 2,87 g |
| FA monounsatured | 3,25 g |
| FA polyunsatured | 2,27 g |
| FA 4:0, butyric | 0,02 g |
| FA 6:0, caproic | 0,02 g |
| FA 8:0, caprylic | 0,02 g |
| FA 10:0, capric | 0,03 g |
| FA 12:0, lauric | 0,05 g |
| FA 14:0 , myristic | 0,21 g |
| FA 16:0, palmitic | 1,77 g |
| FA 18:0, stearic | 0,64 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,03 g |
| Retinol | 37,00 µg |
| Beta-carotene | 150,00 µg |
| Vitamin D | 0,20 µg |
| Vitamin E | 0,46 mg |
| Vitamin C | 3,10 mg |
| Vitamin B1 | 0,06 mg |
| Vitamin B2 | 0,11 mg |
| B3 vitamin | 1,30 mg |
| B5 vitamin | 0,33 mg |
| Vitamin B6 | 0,09 mg |
| Vitamin B12 | 0,60 µg |
| B9 vitamin | 10,00 µg |
| Cholesterol | 31,00 mg |