Couscous with meat > Mixed dishes , Plats à base de viande ou volaille
Couscous with meat : __•NUTRIMENTS•
__•COMPOSITION_OF• couscous with meat for 100g :__•ENERGETIC_VALUE•
148 __•CALORIES_PER_100G• :
| Water | 66,90 g |
|---|---|
| sodium | 333,00 mg |
| magnesium | 18,80 mg |
| potassium | 179,00 mg |
| Calcium | 25,20 mg |
| Manganese | 0,21 mg |
| Copper | 0,10 mg |
| Zinc | 1,02 mg |
| Selenium | 0,00 µg |
| Protids | 6,70 g |
| Protein, crude, N x 6.25 | 6,70 g |
| Glucids | 17,20 g |
| Fibres | 2,13 g |
| Lipids | 5,78 g |
| FA saturated | 1,15 g |
| FA monounsatured | 1,54 g |
| FA polyunsatured | 0,63 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,01 g |
| FA 14:0 , myristic | 0,06 g |
| FA 16:0, palmitic | 0,70 g |
| FA 18:0, stearic | 0,35 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,07 g |