Swordfish > Fish and batrachians
Swordfish : __•NUTRIMENTS•
__•COMPOSITION_OF• swordfish for 100g :__•ENERGETIC_VALUE•
191 __•CALORIES_PER_100G• :
| Water | 64,20 g |
|---|---|
| sodium | 122,00 mg |
| magnesium | 34,00 mg |
| Phosphorus | 270,00 mg |
| potassium | 450,00 mg |
| Calcium | 5,00 mg |
| Manganese | 0,03 mg |
| Iron | 0,60 mg |
| Selenium | 57,00 µg |
| Iodide | 17,20 µg |
| Protids | 22,90 g |
| Protein, crude, N x 6.25 | 22,90 g |
| Glucids | 0,00 g |
| Lipids | 11,00 g |
| FA saturated | 0,40 g |
| FA monounsatured | 2,10 g |
| FA polyunsatured | 1,40 g |
| FA 12:0, lauric | 0,01 g |
| Vitamin E | 3,60 mg |
| Vitamin B1 | 0,12 mg |
| Vitamin B2 | 0,20 mg |
| B3 vitamin | 9,65 mg |
| B5 vitamin | 0,50 mg |
| Vitamin B6 | 0,60 mg |
| Vitamin B12 | 5,00 µg |
| Cholesterol | 52,00 mg |