Coppa (raw, dry) > Meats
Coppa (raw, dry) : __•NUTRIMENTS•
__•COMPOSITION_OF• coppa (raw, dry) for 100g :__•ENERGETIC_VALUE•
232 __•CALORIES_PER_100G• :
| Water | 51,90 g |
|---|---|
| sodium | 1 500,00 mg |
| magnesium | 41,50 mg |
| Phosphorus | 195,00 mg |
| potassium | 469,00 mg |
| Calcium | 39,30 mg |
| Manganese | 0,00 mg |
| Iron | 1,10 mg |
| Copper | 0,10 mg |
| Zinc | 3,50 mg |
| Selenium | 10,00 µg |
| Iodide | 13,50 µg |
| Protids | 23,90 g |
| Protein, crude, N x 6.25 | 23,90 g |
| Glucids | 0,20 g |
| Sugars | 0,20 g |
| Lipids | 15,10 g |
| FA saturated | 2,94 g |
| FA monounsatured | 7,70 g |
| FA polyunsatured | 3,81 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,01 g |
| FA 14:0 , myristic | 0,12 g |
| FA 16:0, palmitic | 2,10 g |
| FA 18:0, stearic | 0,71 g |
| FA 18:1 n-9 cis, oleic | 5,92 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,61 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,06 g |
| Retinol | 5,00 µg |
| Vitamin D | 1,27 µg |
| Vitamin E | 0,98 mg |
| Vitamin C | 19,10 mg |
| Vitamin B1 | 0,94 mg |
| Vitamin B2 | 0,25 mg |
| B3 vitamin | 6,80 mg |
| B5 vitamin | 1,46 mg |
| Vitamin B6 | 0,38 mg |
| Vitamin B12 | 1,64 µg |
| B9 vitamin | 31,10 µg |
| Cholesterol | 92,30 mg |