Sweet potato > Starchy tubers , Feculents
Sweet potato : __•NUTRIMENTS•
__•COMPOSITION_OF• sweet potato for 100g :__•ENERGETIC_VALUE•
73 __•CALORIES_PER_100G• :
| Water | 78,00 g |
|---|---|
| sodium | 31,50 mg |
| magnesium | 22,50 mg |
| Phosphorus | 43,00 mg |
| potassium | 352,00 mg |
| Calcium | 32,50 mg |
| Manganese | 0,38 mg |
| Iron | 0,70 mg |
| Copper | 0,13 mg |
| Zinc | 0,26 mg |
| Iodide | 3,00 µg |
| Protids | 1,69 g |
| Protein, crude, N x 6.25 | 1,69 g |
| Glucids | 16,30 g |
| Sugars | 6,11 g |
| Starch | 6,14 g |
| Fibres | 2,90 g |
| Lipids | 0,14 g |
| FA saturated | 0,03 g |
| FA monounsatured | 0,00 g |
| FA polyunsatured | 0,06 g |
| FA 16:0, palmitic | 0,03 g |
| FA 18:0, stearic | 0,00 g |
| Beta-carotene | 10 500,00 µg |
| Vitamin C | 16,20 mg |
| Vitamin B1 | 0,08 mg |
| Vitamin B2 | 0,08 mg |
| B3 vitamin | 1,01 mg |
| B5 vitamin | 0,73 mg |
| Vitamin B6 | 0,23 mg |
| B9 vitamin | 6,00 µg |