Spinach > Vegetables
Spinach : __•NUTRIMENTS•
__•COMPOSITION_OF• spinach for 100g :__•ENERGETIC_VALUE•
33 __•CALORIES_PER_100G• :
| Glucids | 4,30 g |
|---|---|
| Protids | 3,20 g |
| Lipids | 0,30 g |
| Water | 90,70 g |
| Vitamin A | 0,81 mg |
| Vitamin B1 | 0,16 mg |
| Vitamin B2 | 0,00 mg |
| Vitamin B6 | 0,00 mg |
| Vitamin C | 50,00 mg |
| Vitamin D | 0,00 mg |
| Vitamin E | 0,00 mg |
| Calcium | 95,00 mg |
| chloride | 0,00 mg |
| Iron | 3,50 mg |
| sodium | 62,00 mg |
| potassium | 430,00 mg |
| magnesium | 55,00 mg |
| Phosphorus | 55,00 mg |