Rye flour > Cereals and pasta , Farines et amidons
Rye flour : __•NUTRIMENTS•
__•COMPOSITION_OF• rye flour for 100g :__•ENERGETIC_VALUE•
311 __•CALORIES_PER_100G• :
| Water | 11,80 g |
|---|---|
| sodium | 6,00 mg |
| magnesium | 62,80 mg |
| Phosphorus | 233,00 mg |
| potassium | 380,00 mg |
| Calcium | 29,90 mg |
| Manganese | 2,00 mg |
| Iron | 2,05 mg |
| Copper | 0,29 mg |
| Zinc | 1,80 mg |
| Selenium | 2,50 µg |
| Protids | 9,10 g |
| Protein, crude, N x 6.25 | 9,76 g |
| Glucids | 65,90 g |
| Sugars | 2,07 g |
| Starch | 59,90 g |
| Fibres | 10,60 g |
| Lipids | 1,26 g |
| FA saturated | 0,23 g |
| FA monounsatured | 0,60 g |
| FA polyunsatured | 0,38 g |
| FA 8:0, caprylic | 0,00 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,17 g |
| FA 18:0, stearic | 0,06 g |
| FA 18:1 n-9 cis, oleic | 0,19 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,35 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,03 g |
| Vitamin E | 0,80 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,29 mg |
| Vitamin B2 | 0,02 mg |
| B3 vitamin | 0,94 mg |
| B5 vitamin | 0,48 mg |
| Vitamin B6 | 0,22 mg |
| Vitamin B12 | 0,15 µg |
| B9 vitamin | 30,70 µg |