Polenta > Cereals and pasta , Farines et amidons
Polenta : __•NUTRIMENTS•
__•COMPOSITION_OF• polenta for 100g :__•ENERGETIC_VALUE•
344 __•CALORIES_PER_100G• :
| Water | 12,60 g |
|---|---|
| sodium | 1,70 mg |
| magnesium | 35,00 mg |
| Phosphorus | 104,00 mg |
| potassium | 144,00 mg |
| Calcium | 1,55 mg |
| Manganese | 0,00 mg |
| Iron | 0,00 mg |
| Zinc | 0,00 mg |
| Selenium | 0,00 µg |
| Iodide | 0,00 µg |
| Protids | 7,90 g |
| Protein, crude, N x 6.25 | 7,90 g |
| Glucids | 74,00 g |
| Starch | 68,00 g |
| Fibres | 3,20 g |
| Lipids | 1,80 g |
| FA saturated | 0,22 g |
| FA monounsatured | 0,52 g |
| FA polyunsatured | 0,97 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,18 g |
| FA 18:0, stearic | 0,03 g |
| FA 18:1 n-9 cis, oleic | 0,42 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,95 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,02 g |
| Beta-carotene | 0,00 µg |
| Vitamin E | 0,00 mg |
| Vitamin B1 | 0,07 mg |
| Vitamin B2 | 0,06 mg |
| B3 vitamin | 0,00 mg |
| B5 vitamin | 0,39 mg |
| Vitamin B6 | 0,08 mg |
| B9 vitamin | 35,00 µg |