Mussels > Shellfish and mollusks , Crustacés et mollusques non transformés
Mussels : __•NUTRIMENTS•
__•COMPOSITION_OF• mussels for 100g :__•ENERGETIC_VALUE•
114 __•CALORIES_PER_100G• :
| Water | 73,30 g |
|---|---|
| sodium | 376,00 mg |
| magnesium | 78,90 mg |
| Phosphorus | 192,00 mg |
| potassium | 187,00 mg |
| Calcium | 69,10 mg |
| Manganese | 0,24 mg |
| Iron | 5,47 mg |
| Copper | 0,00 mg |
| Zinc | 2,88 mg |
| Selenium | 58,40 µg |
| Iodide | 195,00 µg |
| Protids | 17,10 g |
| Protein, crude, N x 6.25 | 17,10 g |
| Glucids | 7,40 g |
| Sugars | 0,00 g |
| Starch | 0,00 g |
| Lipids | 1,81 g |
| FA saturated | 0,53 g |
| FA monounsatured | 0,36 g |
| FA polyunsatured | 0,84 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,08 g |
| FA 16:0, palmitic | 0,30 g |
| FA 18:0, stearic | 0,05 g |
| FA 18:1 n-9 cis, oleic | 0,04 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,02 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,03 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,01 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,34 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,21 g |
| Retinol | 82,00 µg |
| Vitamin E | 2,41 mg |
| Vitamin B1 | 0,02 mg |
| Vitamin B2 | 0,30 mg |
| B3 vitamin | 1,19 mg |
| B5 vitamin | 0,30 mg |
| Vitamin B6 | 0,05 mg |
| Vitamin B12 | 18,30 µg |
| B9 vitamin | 37,00 µg |
| Cholesterol | 54,00 mg |