Whelk (cooked) > Shellfish and mollusks , Crustacés et mollusques non transformés
Whelk (cooked) : __•NUTRIMENTS•
__•COMPOSITION_OF• whelk (cooked) for 100g :__•ENERGETIC_VALUE•
99 __•CALORIES_PER_100G• :
__•WATER•
__•VITAMINS•
| Vitamin B1 | 0,04 mg |
|---|---|
| Vitamin B2 | 0,11 mg |
| B3 vitamin | 1,42 mg |
| B5 vitamin | 0,43 mg |
| Vitamin B6 | 0,08 mg |
| B9 vitamin | 6,00 µg |
| Vitamin B12 | 7,34 µg |
| Vitamin E | 0,83 mg |
__•MINERALS•
| Calcium | 67,80 mg |
|---|---|
| Copper | 1,32 mg |
| Iron | 1,08 mg |
| sodium | 370,00 mg |
| potassium | 176,00 mg |
| magnesium | 135,00 mg |
| Manganese | - |
| Phosphorus | 114,00 mg |
| Selenium | 26,20 µg |
| Zinc | 3,33 mg |
Whelk (cooked) : __•INFORMATIONS•
__•{0}%ig% not_used|{1}%ig% used_once|]1,inf[ %ig% used %count% times•