Mustard > Seasonings and sauces , Sauces salées et condiments
Mustard : __•NUTRIMENTS•
__•COMPOSITION_OF• mustard for 100g :__•ENERGETIC_VALUE•
164 __•CALORIES_PER_100G• :
| Water | 68,10 g |
|---|---|
| sodium | 2 360,00 mg |
| magnesium | 77,90 mg |
| Phosphorus | 196,00 mg |
| potassium | 216,00 mg |
| Calcium | 91,20 mg |
| Manganese | 0,67 mg |
| Iron | 3,83 mg |
| Copper | 0,17 mg |
| Zinc | 1,34 mg |
| Selenium | 16,00 µg |
| Iodide | 22,10 µg |
| Protids | 7,08 g |
| Protein, crude, N x 6.25 | 7,08 g |
| Glucids | 2,38 g |
| Sugars | 0,86 g |
| Starch | 0,63 g |
| Fibres | 0,00 g |
| Lipids | 14,00 g |
| FA saturated | 0,74 g |
| FA monounsatured | 5,62 g |
| FA polyunsatured | 2,45 g |
| FA 12:0, lauric | 0,01 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,44 g |
| FA 18:0, stearic | 0,15 g |
| FA 18:1 n-9 cis, oleic | 2,37 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,45 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,99 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| Beta-carotene | 29,00 µg |
| Vitamin E | 1,05 mg |
| Vitamin C | 38,20 mg |
| Vitamin B1 | 0,16 mg |
| Vitamin B2 | 0,08 mg |
| B3 vitamin | 0,66 mg |
| B5 vitamin | 0,18 mg |
| Vitamin B6 | 0,07 mg |
| B9 vitamin | 18,00 µg |
| Cholesterol | 0,35 mg |