Spice (average) > Seasonings and sauces , Herbes, épices et assaisonnements
Spice (average) : __•NUTRIMENTS•
__•COMPOSITION_OF• spice (average) for 100g :__•ENERGETIC_VALUE•
271 __•CALORIES_PER_100G• :
| Water | 9,93 g |
|---|---|
| sodium | 56,30 mg |
| magnesium | 233,00 mg |
| Phosphorus | 255,00 mg |
| potassium | 1 350,00 mg |
| Calcium | 521,00 mg |
| Manganese | 5,33 mg |
| Iron | 19,70 mg |
| Copper | 1,06 mg |
| Zinc | 2,48 mg |
| Selenium | 4,09 µg |
| Iodide | 0,71 µg |
| Protids | 12,00 g |
| Protein, crude, N x 6.25 | 12,00 g |
| Glucids | 37,10 g |
| Sugars | 28,70 g |
| Starch | 2,78 g |
| Fibres | 27,70 g |
| Lipids | 8,32 g |
| FA saturated | 1,16 g |
| FA monounsatured | 4,49 g |
| FA polyunsatured | 1,56 g |
| FA 8:0, caprylic | 0,01 g |
| FA 12:0, lauric | 0,03 g |
| FA 14:0 , myristic | 0,02 g |
| FA 16:0, palmitic | 0,35 g |
| FA 18:0, stearic | 0,08 g |
| FA 18:1 n-9 cis, oleic | 3,13 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,10 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,10 g |
| Beta-carotene | 224,00 µg |
| Vitamin E | 3,83 mg |
| Vitamin C | 4,84 mg |
| Vitamin B1 | 0,20 mg |
| Vitamin B2 | 0,26 mg |
| B3 vitamin | 1,88 mg |
| Vitamin B6 | 0,38 mg |
| B9 vitamin | 10,30 µg |