Gouda cheese > Cheeses , Fromages affinés à pâte ferme
Gouda cheese : __•NUTRIMENTS•
__•COMPOSITION_OF• gouda cheese for 100g :__•ENERGETIC_VALUE•
365 __•CALORIES_PER_100G• :
| Water | 38,60 g |
|---|---|
| sodium | 747,00 mg |
| magnesium | 28,90 mg |
| Phosphorus | 500,00 mg |
| potassium | 94,70 mg |
| Calcium | 736,00 mg |
| Iron | 0,26 mg |
| Copper | 0,08 mg |
| Zinc | 3,86 mg |
| Selenium | 10,00 µg |
| Iodide | 31,40 µg |
| Protids | 24,00 g |
| Protein, crude, N x 6.25 | 23,50 g |
| Lipids | 29,90 g |
| FA saturated | 18,30 g |
| FA monounsatured | 7,90 g |
| FA polyunsatured | 0,76 g |
| FA 4:0, butyric | 1,00 g |
| FA 6:0, caproic | 0,64 g |
| FA 8:0, caprylic | 0,43 g |
| FA 10:0, capric | 1,01 g |
| FA 12:0, lauric | 0,97 g |
| FA 14:0 , myristic | 2,85 g |
| FA 16:0, palmitic | 7,34 g |
| FA 18:0, stearic | 2,92 g |
| FA 18:1 n-9 cis, oleic | 5,19 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,34 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,15 g |
| Retinol | 183,00 µg |
| Beta-carotene | 54,70 µg |
| Vitamin D | 0,24 µg |
| Vitamin E | 0,53 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,30 mg |
| B3 vitamin | 0,05 mg |
| B5 vitamin | 0,32 mg |
| Vitamin B6 | 0,08 mg |
| Vitamin B12 | 1,70 µg |
| B9 vitamin | 43,00 µg |
| Organic acids | 0,11 g |
| Cholesterol | 98,00 mg |