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Cheese (average) > Cheeses

Cheese (average) Cheeses

Cheese (average) : __•NUTRIMENTS•

__•COMPOSITION_OF• cheese (average) for 100g :

__•ENERGETIC_VALUE•

Water 42,90 g
sodium 496,00 mg
magnesium 31,10 mg
Phosphorus 512,00 mg
potassium 107,00 mg
Calcium 689,00 mg
Manganese 0,03 mg
Iron 0,24 mg
Copper 0,13 mg
Zinc 3,34 mg
Selenium 7,14 µg
Iodide 28,80 µg
Protids 23,50 g
Protein, crude, N x 6.25 23,00 g
Glucids 0,88 g
Sugars 0,28 g
Lipids 28,20 g
FA saturated 18,30 g
FA monounsatured 7,32 g
FA polyunsatured 0,88 g
FA 4:0, butyric 0,89 g
FA 6:0, caproic 0,56 g
FA 8:0, caprylic 0,46 g
FA 10:0, capric 0,99 g
FA 12:0, lauric 0,98 g
FA 14:0 , myristic 2,96 g
FA 16:0, palmitic 7,95 g
FA 18:0, stearic 2,61 g
FA 18:1 n-9 cis, oleic 4,88 g
FA 18:2 9c,12c (n-6), linoleic 0,42 g
FA 18:3 c9,c12,c15 (n-3), alpha-linolenic 0,14 g
FA 20:4 5c,8c,11c,14c (n-6), arachidonic 0,01 g
FA 20:5 5c,8c,11c,14c,17c (n-3), EPA 0,01 g
Retinol 250,00 µg
Beta-carotene 55,40 µg
Vitamin D 0,82 µg
Vitamin E 0,49 mg
Vitamin K 5,18 µg
Vitamin C 0,04 mg
Vitamin B1 0,04 mg
Vitamin B2 0,36 mg
B3 vitamin 0,56 mg
B5 vitamin 0,50 mg
Vitamin B6 0,12 mg
Vitamin B12 1,28 µg
B9 vitamin 32,20 µg
Organic acids 0,45 g
Cholesterol 87,10 mg

Cheese (average) : __•INFORMATIONS•

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