Fig > Fruits
Fig : __•NUTRIMENTS•
__•COMPOSITION_OF• fig for 100g :__•ENERGETIC_VALUE•
62 __•CALORIES_PER_100G• :
| Water | 81,80 g |
|---|---|
| sodium | 3,00 mg |
| magnesium | 15,00 mg |
| Phosphorus | 15,00 mg |
| potassium | 200,00 mg |
| Calcium | 38,00 mg |
| Manganese | 0,10 mg |
| Iron | 0,30 mg |
| Copper | 0,06 mg |
| Zinc | 0,30 mg |
| Selenium | 0,00 µg |
| Iodide | 1,50 µg |
| Protids | 1,30 g |
| Protein, crude, N x 6.25 | 1,30 g |
| Glucids | 13,40 g |
| Sugars | 12,30 g |
| Fibres | 2,30 g |
| Lipids | 0,30 g |
| FA saturated | 0,05 g |
| FA monounsatured | 0,05 g |
| FA polyunsatured | 0,12 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,04 g |
| FA 18:0, stearic | 0,01 g |
| FA 18:1 n-9 cis, oleic | 0,05 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,11 g |
| Beta-carotene | 87,50 µg |
| Vitamin E | 0,64 mg |
| Vitamin C | 2,00 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,03 mg |
| B3 vitamin | 0,40 mg |
| B5 vitamin | 0,22 mg |
| Vitamin B6 | 0,08 mg |
| B9 vitamin | 7,33 µg |
| Organic acids | 0,25 g |