Raspberry > Fruits
Raspberry : __•NUTRIMENTS•
__•COMPOSITION_OF• raspberry for 100g :__•ENERGETIC_VALUE•
25 __•CALORIES_PER_100G• :
| Water | 84,70 g |
|---|---|
| sodium | 3,45 mg |
| magnesium | 22,40 mg |
| Phosphorus | 24,40 mg |
| potassium | 201,00 mg |
| Calcium | 20,60 mg |
| Manganese | 0,46 mg |
| Iron | 0,72 mg |
| Copper | 0,11 mg |
| Zinc | 0,34 mg |
| Selenium | 0,74 µg |
| Iodide | 0,50 µg |
| Protids | 1,40 g |
| Protein, crude, N x 6.25 | 1,40 g |
| Glucids | 4,25 g |
| Sugars | 4,25 g |
| Fibres | 6,70 g |
| Lipids | 0,30 g |
| FA saturated | 0,02 g |
| FA monounsatured | 0,03 g |
| FA polyunsatured | 0,23 g |
| FA 16:0, palmitic | 0,02 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,03 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,13 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,11 g |
| Beta-carotene | 45,00 µg |
| Vitamin E | 0,48 mg |
| Vitamin C | 25,10 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,15 mg |
| B3 vitamin | 0,50 mg |
| B5 vitamin | 0,28 mg |
| Vitamin B6 | 0,06 mg |
| B9 vitamin | 36,50 µg |
| Organic acids | 2,12 g |
| Cholesterol | 0,00 mg |