Mango > Fruits
Mango : __•NUTRIMENTS•
__•COMPOSITION_OF• mango __•FOR• 100g :__•ENERGETIC_VALUE•
59 __•CALORIES_PER_100G• :
| Water | 83,10 g |
|---|---|
| sodium | 2,00 mg |
| magnesium | 13,00 mg |
| Phosphorus | 16,00 mg |
| potassium | 180,00 mg |
| Calcium | 12,00 mg |
| Manganese | 0,30 mg |
| Iron | 0,70 mg |
| Copper | 0,12 mg |
| Zinc | 0,10 mg |
| Selenium | 0,60 µg |
| Iodide | 1,14 µg |
| Protids | 0,70 g |
| Protein, crude, N x 6.25 | 0,70 g |
| Glucids | 13,60 g |
| Sugars | 13,10 g |
| Starch | 0,30 g |
| Fibres | 1,76 g |
| Lipids | 0,20 g |
| FA saturated | 0,06 g |
| FA monounsatured | 0,09 g |
| FA polyunsatured | 0,05 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,05 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,09 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,01 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,03 g |
| Beta-carotene | 1 220,00 µg |
| Vitamin E | 1,05 mg |
| Vitamin C | 37,00 mg |
| Vitamin B1 | 0,04 mg |
| Vitamin B2 | 0,05 mg |
| B3 vitamin | 0,50 mg |
| B5 vitamin | 0,16 mg |
| Vitamin B6 | 0,13 mg |
| B9 vitamin | 31,00 µg |
| Organic acids | 0,34 g |