Blackberry > Fruits
Blackberry : __•NUTRIMENTS•
__•COMPOSITION_OF• blackberry for 100g :__•ENERGETIC_VALUE•
29 __•CALORIES_PER_100G• :
| Water | 85,00 g |
|---|---|
| sodium | 2,00 mg |
| magnesium | 23,00 mg |
| Phosphorus | 31,00 mg |
| potassium | 160,00 mg |
| Calcium | 41,00 mg |
| Manganese | 1,40 mg |
| Iron | 0,70 mg |
| Copper | 0,11 mg |
| Zinc | 0,20 mg |
| Selenium | 0,00 µg |
| Iodide | 0,40 µg |
| Protids | 0,90 g |
| Protein, crude, N x 6.25 | 0,90 g |
| Glucids | 6,02 g |
| Sugars | 5,10 g |
| Fibres | 6,60 g |
| Lipids | 0,20 g |
| FA saturated | 0,01 g |
| FA monounsatured | 0,02 g |
| FA polyunsatured | 0,14 g |
| FA 16:0, palmitic | 0,01 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,02 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,05 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,03 g |
| Beta-carotene | 114,00 µg |
| Vitamin E | 2,37 mg |
| Vitamin C | 15,00 mg |
| Vitamin B1 | 0,02 mg |
| Vitamin B2 | 0,05 mg |
| B3 vitamin | 0,50 mg |
| B5 vitamin | 0,25 mg |
| Vitamin B6 | 0,05 mg |
| B9 vitamin | 34,00 µg |
| Organic acids | 0,90 g |