Nectarine, flesh and skin, raw > Fruits
Nectarine, flesh and skin, raw : __•NUTRIMENTS•
__•COMPOSITION_OF• nectarine, flesh and skin, raw for 100g :__•ENERGETIC_VALUE•
37 __•CALORIES_PER_100G• :
| Water | 87,80 g |
|---|---|
| sodium | 0,00 mg |
| magnesium | 9,06 mg |
| Phosphorus | 20,10 mg |
| potassium | 168,00 mg |
| Calcium | 0,00 mg |
| Manganese | 0,07 mg |
| Iron | 0,28 mg |
| Copper | 0,08 mg |
| Zinc | 0,00 mg |
| Selenium | 0,09 µg |
| Iodide | 1,42 µg |
| Protids | 1,40 g |
| Protein, crude, N x 6.25 | 1,40 g |
| Glucids | 7,69 g |
| Sugars | 7,62 g |
| Starch | 0,06 g |
| Fibres | 2,12 g |
| Lipids | 0,10 g |
| FA saturated | 0,01 g |
| FA monounsatured | 0,04 g |
| FA polyunsatured | 0,05 g |
| FA 16:0, palmitic | 0,01 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,04 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,05 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,00 g |
| Beta-carotene | 150,00 µg |
| Vitamin E | 1,15 mg |
| Vitamin C | 20,30 mg |
| Vitamin B1 | 0,02 mg |
| Vitamin B2 | 0,04 mg |
| B3 vitamin | 0,60 mg |
| B5 vitamin | 0,16 mg |
| Vitamin B6 | 0,03 mg |
| B9 vitamin | 20,00 µg |
| Organic acids | 0,36 g |