Almond > Nuts and seeds , Graines oléagineuses et châtaignes
Almond : __•NUTRIMENTS•
__•COMPOSITION_OF• almond for 100g :__•ENERGETIC_VALUE•
588 __•CALORIES_PER_100G• :
| Water | 4,19 g |
|---|---|
| sodium | 1,61 mg |
| magnesium | 232,00 mg |
| Phosphorus | 416,00 mg |
| potassium | 668,00 mg |
| Calcium | 248,00 mg |
| Manganese | 2,32 mg |
| Iron | 3,00 mg |
| Copper | 1,07 mg |
| Zinc | 3,29 mg |
| Selenium | 0,00 µg |
| Iodide | 5,70 µg |
| Protids | 25,40 g |
| Protein, crude, N x 6.25 | 30,60 g |
| Glucids | 1,50 g |
| Sugars | 1,08 g |
| Starch | 0,41 g |
| Fibres | 12,60 g |
| Lipids | 53,40 g |
| FA saturated | 4,04 g |
| FA monounsatured | 32,40 g |
| FA polyunsatured | 14,80 g |
| FA 14:0 , myristic | 0,05 g |
| FA 16:0, palmitic | 3,29 g |
| FA 18:0, stearic | 0,65 g |
| FA 18:1 n-9 cis, oleic | 32,40 g |
| FA 18:2 9c,12c (n-6), linoleic | 12,40 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,00 g |
| Beta-carotene | 0,50 µg |
| Vitamin E | 14,60 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,18 mg |
| Vitamin B2 | 0,91 mg |
| B3 vitamin | 3,39 mg |
| B5 vitamin | 0,28 mg |
| Vitamin B6 | 0,13 mg |
| B9 vitamin | 93,10 µg |
| Cholesterol | 0,00 mg |