Pistachio nut > Nuts and seeds , Graines oléagineuses et châtaignes
Pistachio nut : __•NUTRIMENTS•
__•COMPOSITION_OF• pistachio nut for 100g :__•ENERGETIC_VALUE•
565 __•CALORIES_PER_100G• :
| Water | 1,97 g |
|---|---|
| sodium | 667,00 mg |
| magnesium | 105,00 mg |
| Phosphorus | 437,00 mg |
| potassium | 655,00 mg |
| Calcium | 98,50 mg |
| Manganese | 0,65 mg |
| Iron | 2,40 mg |
| Copper | 1,10 mg |
| Zinc | 2,30 mg |
| Selenium | 0,00 µg |
| Iodide | 6,20 µg |
| Protids | 24,90 g |
| Protein, crude, N x 6.25 | 29,40 g |
| Glucids | 12,00 g |
| Sugars | 5,40 g |
| Starch | 2,05 g |
| Fibres | 10,60 g |
| Lipids | 46,40 g |
| FA saturated | 5,56 g |
| FA monounsatured | 24,90 g |
| FA polyunsatured | 14,10 g |
| FA 14:0 , myristic | 0,04 g |
| FA 16:0, palmitic | 5,05 g |
| FA 18:0, stearic | 0,47 g |
| FA 18:1 n-9 cis, oleic | 24,90 g |
| FA 18:2 9c,12c (n-6), linoleic | 13,30 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,23 g |
| Beta-carotene | 143,00 µg |
| Vitamin E | 1,09 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,67 mg |
| Vitamin B2 | 0,17 mg |
| B3 vitamin | 1,20 mg |
| B5 vitamin | 0,42 mg |
| Vitamin B6 | 1,41 mg |
| B9 vitamin | 95,60 µg |
| Cholesterol | 0,30 mg |