Pine pignolias > Nuts and seeds , Graines oléagineuses et châtaignes
Pine pignolias : __•NUTRIMENTS•
__•COMPOSITION_OF• pine pignolias for 100g :__•ENERGETIC_VALUE•
666 __•CALORIES_PER_100G• :
| Water | 2,78 g |
|---|---|
| sodium | 9,00 mg |
| magnesium | 227,00 mg |
| Phosphorus | 527,00 mg |
| potassium | 662,00 mg |
| Calcium | 6,20 mg |
| Manganese | 8,20 mg |
| Iron | 4,60 mg |
| Copper | 1,20 mg |
| Zinc | 5,60 mg |
| Selenium | 0,00 µg |
| Iodide | 11,20 µg |
| Protids | 13,70 g |
| Protein, crude, N x 6.25 | 16,10 g |
| Glucids | 5,58 g |
| Sugars | 3,59 g |
| Starch | 1,10 g |
| Fibres | 10,00 g |
| Lipids | 65,40 g |
| FA saturated | 4,63 g |
| FA monounsatured | 19,60 g |
| FA polyunsatured | 35,50 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 2,99 g |
| FA 18:0, stearic | 1,45 g |
| FA 18:1 n-9 cis, oleic | 17,10 g |
| FA 18:2 9c,12c (n-6), linoleic | 27,80 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,12 g |
| Beta-carotene | 17,00 µg |
| Vitamin E | 8,47 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,57 mg |
| Vitamin B2 | 0,11 mg |
| B3 vitamin | 3,29 mg |
| B5 vitamin | 0,26 mg |
| Vitamin B6 | 0,14 mg |
| B9 vitamin | 80,20 µg |