Macadamia nut > Nuts and seeds , Graines oléagineuses et châtaignes
Macadamia nut : __•NUTRIMENTS•
__•COMPOSITION_OF• macadamia nut for 100g :__•ENERGETIC_VALUE•
712 __•CALORIES_PER_100G• :
| Water | 3,10 g |
|---|---|
| sodium | 5,00 mg |
| magnesium | 130,00 mg |
| Phosphorus | 188,00 mg |
| potassium | 368,00 mg |
| Calcium | 85,00 mg |
| Manganese | 4,13 mg |
| Iron | 3,69 mg |
| Copper | 0,76 mg |
| Zinc | 1,30 mg |
| Iodide | 2,00 µg |
| Protids | 7,91 g |
| Protein, crude, N x 6.25 | 9,33 g |
| Glucids | 5,94 g |
| Sugars | 4,57 g |
| Starch | 1,05 g |
| Fibres | 8,60 g |
| Lipids | 72,90 g |
| FA saturated | 11,50 g |
| FA monounsatured | 56,80 g |
| FA polyunsatured | 1,64 g |
| FA 12:0, lauric | 0,08 g |
| FA 14:0 , myristic | 0,33 g |
| FA 16:0, palmitic | 6,04 g |
| FA 18:0, stearic | 2,33 g |
| FA 18:1 n-9 cis, oleic | 46,00 g |
| FA 18:2 9c,12c (n-6), linoleic | 16,90 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,00 g |
| Vitamin C | 1,20 mg |
| Vitamin B1 | 1,20 mg |
| Vitamin B2 | 0,16 mg |
| B3 vitamin | 2,47 mg |
| B5 vitamin | 0,76 mg |
| Vitamin B6 | 0,28 mg |
| B9 vitamin | 11,00 µg |