Lard > Fats and oils , Autres matières grasses animales
Lard : __•NUTRIMENTS•
__•COMPOSITION_OF• lard for 100g :__•ENERGETIC_VALUE•
900 __•CALORIES_PER_100G• :
| Water | 0,88 g |
|---|---|
| sodium | 1,33 mg |
| magnesium | 0,67 mg |
| Phosphorus | 2,40 mg |
| potassium | 0,67 mg |
| Calcium | 0,60 mg |
| Manganese | 0,01 mg |
| Iron | 0,05 mg |
| Copper | 0,01 mg |
| Zinc | 0,06 mg |
| Selenium | 2,37 µg |
| Iodide | 1,37 µg |
| Protids | 0,06 g |
| Protein, crude, N x 6.25 | 0,06 g |
| Lipids | 100,00 g |
| FA saturated | 44,00 g |
| FA monounsatured | 37,80 g |
| FA polyunsatured | 9,00 g |
| FA 8:0, caprylic | 0,41 g |
| FA 10:0, capric | 0,18 g |
| FA 12:0, lauric | 0,39 g |
| FA 14:0 , myristic | 1,66 g |
| FA 16:0, palmitic | 24,20 g |
| FA 18:0, stearic | 16,40 g |
| FA 18:1 n-9 cis, oleic | 31,10 g |
| FA 18:2 9c,12c (n-6), linoleic | 7,98 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,83 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,14 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,04 g |
| Retinol | 4,50 µg |
| Vitamin E | 0,70 mg |
| Vitamin B6 | 0,01 mg |
| Cholesterol | 95,00 mg |