Avocat > Vegetables
Avocat : __•NUTRIMENTS•
__•COMPOSITION_OF• avocat for 100g :__•ENERGETIC_VALUE•
335 __•CALORIES_PER_100G• :
| Lipids | 20,00 g |
|---|---|
| Vitamin C | 200,00 mg |
| potassium | 680,00 mg |
| magnesium | 45,00 mg |
| Water | 74,00 g |
| sodium | 0,00 mg |
| magnesium | 27,10 mg |
| Phosphorus | 41,90 mg |
| potassium | 412,00 mg |
| Calcium | 10,80 mg |
| Manganese | 0,00 mg |
| Iron | 0,51 mg |
| Copper | 0,00 mg |
| Zinc | 0,47 mg |
| Selenium | 0,00 µg |
| Iodide | 1,45 µg |
| Protids | 1,80 g |
| Protein, crude, N x 6.25 | 1,80 g |
| Glucids | 1,02 g |
| Sugars | 1,03 g |
| Starch | 0,00 g |
| Fibres | 5,18 g |
| Lipids | 16,00 g |
| FA saturated | 2,30 g |
| FA monounsatured | 11,50 g |
| FA polyunsatured | 1,54 g |
| FA 8:0, caprylic | 0,00 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 2,27 g |
| FA 18:0, stearic | 0,02 g |
| FA 18:1 n-9 cis, oleic | 8,23 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,41 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,07 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,02 g |
| Beta-carotene | 0,00 µg |
| Vitamin E | 2,36 mg |
| Vitamin C | 7,49 mg |
| Vitamin B1 | 0,08 mg |
| Vitamin B2 | 0,15 mg |
| B3 vitamin | 1,28 mg |
| B5 vitamin | 0,94 mg |
| Vitamin B6 | 0,24 mg |
| B9 vitamin | 78,50 µg |
| Organic acids | 0,30 g |