Swiss chard > Vegetables
Swiss chard : __•NUTRIMENTS•
__•COMPOSITION_OF• swiss chard for 100g :__•ENERGETIC_VALUE•
16 __•CALORIES_PER_100G• :
| Water | 92,60 g |
|---|---|
| sodium | 208,00 mg |
| magnesium | 22,90 mg |
| Phosphorus | 33,00 mg |
| potassium | 549,00 mg |
| Calcium | 66,90 mg |
| Manganese | 0,33 mg |
| Iron | 2,26 mg |
| Copper | 0,11 mg |
| Zinc | 0,32 mg |
| Selenium | 0,00 µg |
| Iodide | 0,40 µg |
| Protids | 1,88 g |
| Protein, crude, N x 6.25 | 1,88 g |
| Glucids | 2,03 g |
| Sugars | 1,10 g |
| Fibres | 2,10 g |
| Lipids | 0,08 g |
| FA saturated | 0,01 g |
| FA monounsatured | 0,02 g |
| FA polyunsatured | 0,03 g |
| FA 16:0, palmitic | 0,01 g |
| Beta-carotene | 3 650,00 µg |
| Vitamin C | 18,00 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,09 mg |
| B3 vitamin | 0,36 mg |
| B5 vitamin | 0,16 mg |
| Vitamin B6 | 0,08 mg |
| B9 vitamin | 10,00 µg |