Brussels sprout > Vegetables
Brussels sprout : __•NUTRIMENTS•
__•COMPOSITION_OF• brussels sprout for 100g :__•ENERGETIC_VALUE•
38 __•CALORIES_PER_100G• :
| Water | 87,70 g |
|---|---|
| sodium | 9,70 mg |
| magnesium | 16,90 mg |
| Phosphorus | 65,00 mg |
| potassium | 324,00 mg |
| Calcium | 36,20 mg |
| Manganese | 0,00 mg |
| Iron | 0,00 mg |
| Copper | 0,03 mg |
| Zinc | 0,00 mg |
| Iodide | 1,00 µg |
| Protids | 2,55 g |
| Protein, crude, N x 6.25 | 2,55 g |
| Glucids | 6,69 g |
| Sugars | 1,74 g |
| Starch | 1,50 g |
| Fibres | 0,00 g |
| Lipids | 0,11 g |
| FA saturated | 0,03 g |
| FA monounsatured | 0,01 g |
| FA polyunsatured | 0,07 g |
| FA 8:0, caprylic | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,02 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,00 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,01 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,01 g |
| Beta-carotene | 209,00 µg |
| Vitamin E | 0,90 mg |
| Vitamin C | 58,20 mg |
| Vitamin B1 | 0,00 mg |
| Vitamin B2 | 0,06 mg |
| B3 vitamin | 0,72 mg |
| B5 vitamin | 0,27 mg |
| Vitamin B6 | 0,06 mg |
| B9 vitamin | 110,00 µg |