Leek > Vegetables
Leek : __•NUTRIMENTS•
__•COMPOSITION_OF• leek for 100g :__•ENERGETIC_VALUE•
24 __•CALORIES_PER_100G• :
| Water | 90,90 g |
|---|---|
| sodium | 11,20 mg |
| magnesium | 8,02 mg |
| Phosphorus | 32,90 mg |
| potassium | 281,00 mg |
| Calcium | 27,40 mg |
| Manganese | 0,12 mg |
| Iron | 0,75 mg |
| Copper | 0,04 mg |
| Zinc | 0,22 mg |
| Selenium | 0,66 µg |
| Iodide | 0,27 µg |
| Protids | 2,08 g |
| Protein, crude, N x 6.25 | 2,08 g |
| Glucids | 3,35 g |
| Sugars | 3,35 g |
| Fibres | 2,46 g |
| Lipids | 0,28 g |
| FA saturated | 0,05 g |
| FA monounsatured | 0,01 g |
| FA polyunsatured | 0,14 g |
| FA 16:0, palmitic | 0,04 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,01 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,11 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,03 g |
| Beta-carotene | 140,00 µg |
| Vitamin E | 0,92 mg |
| Vitamin C | 17,00 mg |
| Vitamin B1 | 0,08 mg |
| Vitamin B2 | 0,08 mg |
| B3 vitamin | 0,53 mg |
| B5 vitamin | 0,13 mg |
| Vitamin B6 | 0,35 mg |
| B9 vitamin | 91,50 µg |
| Cholesterol | 0,00 mg |