Leek > Vegetables
Leek : __•NUTRIMENTS•
__•COMPOSITION_OF• leek for 100g :__•ENERGETIC_VALUE•
18 __•CALORIES_PER_100G• :
| Water | 92,10 g |
|---|---|
| sodium | 3,00 mg |
| magnesium | 8,44 mg |
| Phosphorus | 20,00 mg |
| potassium | 148,00 mg |
| Calcium | 25,30 mg |
| Manganese | 0,00 mg |
| Iron | 0,00 mg |
| Copper | 0,00 mg |
| Zinc | 0,00 mg |
| Selenium | 1,00 µg |
| Iodide | 0,20 µg |
| Protids | 0,81 g |
| Protein, crude, N x 6.25 | 0,81 g |
| Glucids | 3,28 g |
| Sugars | 2,11 g |
| Starch | 0,00 g |
| Fibres | 3,20 g |
| Lipids | 0,20 g |
| FA saturated | 0,03 g |
| FA monounsatured | 0,00 g |
| FA polyunsatured | 0,11 g |
| FA 16:0, palmitic | 0,02 g |
| FA 18:0, stearic | 0,00 g |
| Beta-carotene | 94,00 µg |
| Vitamin E | 0,50 mg |
| Vitamin C | 4,15 mg |
| Vitamin B1 | 0,00 mg |
| Vitamin B2 | 0,00 mg |
| B3 vitamin | 0,00 mg |
| B5 vitamin | 0,00 mg |
| Vitamin B6 | 0,06 mg |
| B9 vitamin | 54,50 µg |
| Cholesterol | 0,00 mg |