Pumpkin > Vegetables
Pumpkin : __•NUTRIMENTS•
__•COMPOSITION_OF• pumpkin for 100g :__•ENERGETIC_VALUE•
10 __•CALORIES_PER_100G• :
| Water | 95,30 g |
|---|---|
| sodium | 9,30 mg |
| magnesium | 5,90 mg |
| Phosphorus | 15,80 mg |
| potassium | 223,00 mg |
| Calcium | 25,90 mg |
| Manganese | 0,05 mg |
| Iron | 0,00 mg |
| Copper | 0,08 mg |
| Zinc | 0,18 mg |
| Iodide | 0,70 µg |
| Protids | 0,60 g |
| Protein, crude, N x 6.25 | 0,60 g |
| Glucids | 1,90 g |
| Sugars | 0,60 g |
| Starch | 0,00 g |
| Fibres | 1,60 g |
| Lipids | 0,00 g |
| FA saturated | 0,06 g |
| FA monounsatured | 0,01 g |
| FA polyunsatured | 0,02 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,03 g |
| FA 18:0, stearic | 0,00 g |
| Beta-carotene | 2 050,00 µg |
| Vitamin E | 0,30 mg |
| Vitamin C | 0,70 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,06 mg |
| B3 vitamin | 0,37 mg |
| B5 vitamin | 0,35 mg |
| Vitamin B6 | 0,00 mg |
| B9 vitamin | 29,20 µg |