Corn-salad > Vegetables
Corn-salad : __•NUTRIMENTS•
__•COMPOSITION_OF• corn-salad for 100g :__•ENERGETIC_VALUE•
17 __•CALORIES_PER_100G• :
| Water | 93,20 g |
|---|---|
| sodium | 7,12 mg |
| magnesium | 29,10 mg |
| Phosphorus | 37,50 mg |
| potassium | 382,00 mg |
| Calcium | 90,70 mg |
| Manganese | 0,36 mg |
| Iron | 1,90 mg |
| Copper | 0,00 mg |
| Zinc | 0,24 mg |
| Selenium | 0,00 µg |
| Iodide | 30,00 µg |
| Protids | 2,02 g |
| Protein, crude, N x 6.25 | 2,02 g |
| Glucids | 1,25 g |
| Starch | 0,00 g |
| Fibres | 2,12 g |
| Lipids | 0,40 g |
| FA saturated | 0,07 g |
| FA monounsatured | 0,16 g |
| FA polyunsatured | 0,12 g |
| FA 4:0, butyric | 0,01 g |
| FA 6:0, caproic | 0,00 g |
| FA 8:0, caprylic | 0,00 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,04 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,16 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,08 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,04 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| Beta-carotene | 874,00 µg |
| Vitamin D | 0,00 µg |
| Vitamin E | 0,75 mg |
| Vitamin C | 8,85 mg |
| Vitamin B1 | 0,07 mg |
| Vitamin B2 | 0,12 mg |
| B3 vitamin | 0,47 mg |
| B5 vitamin | 0,26 mg |
| Vitamin B6 | 0,10 mg |
| B9 vitamin | 107,00 µg |