Cos lettuce > Vegetables
Cos lettuce : __•NUTRIMENTS•
__•COMPOSITION_OF• cos lettuce for 100g :__•ENERGETIC_VALUE•
15 __•CALORIES_PER_100G• :
| Water | 94,70 g |
|---|---|
| sodium | 1,00 mg |
| magnesium | 6,00 mg |
| Phosphorus | 29,00 mg |
| potassium | 220,00 mg |
| Calcium | 21,00 mg |
| Manganese | 0,30 mg |
| Iron | 0,60 mg |
| Copper | 0,00 mg |
| Zinc | 0,20 mg |
| Selenium | 1,00 µg |
| Iodide | 2,00 µg |
| Protids | 1,00 g |
| Protein, crude, N x 6.25 | 1,00 g |
| Glucids | 1,28 g |
| Sugars | 1,19 g |
| Fibres | 1,83 g |
| Lipids | 0,60 g |
| FA saturated | 0,04 g |
| FA monounsatured | 0,01 g |
| FA polyunsatured | 0,16 g |
| FA 16:0, palmitic | 0,03 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,01 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,05 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,11 g |
| Beta-carotene | 5 230,00 µg |
| Vitamin E | 0,57 mg |
| Vitamin C | 5,00 mg |
| Vitamin B1 | 0,12 mg |
| Vitamin B2 | 0,02 mg |
| B3 vitamin | 0,60 mg |
| B5 vitamin | 0,16 mg |
| Vitamin B6 | 0,03 mg |
| B9 vitamin | 55,00 µg |