Haricot bean > Fruits
Haricot bean : __•NUTRIMENTS•
__•COMPOSITION_OF• haricot bean for 100g :__•ENERGETIC_VALUE•
81 __•CALORIES_PER_100G• :
| Water | 72,40 g |
|---|---|
| sodium | 405,00 mg |
| magnesium | 25,70 mg |
| Phosphorus | 91,00 mg |
| potassium | 270,00 mg |
| Calcium | 68,30 mg |
| Manganese | 0,52 mg |
| Iron | 2,99 mg |
| Copper | 0,23 mg |
| Zinc | 1,12 mg |
| Iodide | 3,00 µg |
| Protids | 7,26 g |
| Protein, crude, N x 6.25 | 7,26 g |
| Glucids | 11,80 g |
| Sugars | 0,29 g |
| Fibres | 6,82 g |
| Lipids | 0,50 g |
| FA saturated | 0,08 g |
| FA monounsatured | 0,03 g |
| FA polyunsatured | 0,13 g |
| FA 16:0, palmitic | 0,07 g |
| FA 18:0, stearic | 0,00 g |
| Vitamin B1 | 0,10 mg |
| Vitamin B2 | 0,04 mg |
| B3 vitamin | 0,11 mg |
| B5 vitamin | 0,18 mg |
| Vitamin B6 | 0,08 mg |
| B9 vitamin | 65,00 µg |
| Cholesterol | 0,17 mg |