Egg yolk > Eggs and egg products , Eggs
Egg yolk : __•NUTRIMENTS•
__•COMPOSITION_OF• egg yolk for 100g :__•ENERGETIC_VALUE•
345 __•CALORIES_PER_100G• :
| Water | 50,90 g |
|---|---|
| sodium | 34,50 mg |
| magnesium | 8,25 mg |
| Phosphorus | 336,00 mg |
| potassium | 71,50 mg |
| Calcium | 91,60 mg |
| Manganese | 0,00 mg |
| Iron | 2,75 mg |
| Copper | 0,00 mg |
| Zinc | 1,10 mg |
| Selenium | 429,00 µg |
| Iodide | 122,00 µg |
| Protids | 16,00 g |
| Protein, crude, N x 6.25 | 16,00 g |
| Glucids | 0,50 g |
| Sugars | 0,50 g |
| Lipids | 31,00 g |
| FA saturated | 8,48 g |
| FA monounsatured | 12,80 g |
| FA polyunsatured | 3,78 g |
| FA 8:0, caprylic | 0,00 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,08 g |
| FA 16:0, palmitic | 6,19 g |
| FA 18:0, stearic | 2,20 g |
| FA 18:1 n-9 cis, oleic | 11,20 g |
| FA 18:2 9c,12c (n-6), linoleic | 3,31 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,25 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,21 g |
| Retinol | 453,00 µg |
| Beta-carotene | 143,00 µg |
| Vitamin D | 3,25 µg |
| Vitamin E | 4,54 mg |
| Vitamin B1 | 0,21 mg |
| Vitamin B2 | 0,43 mg |
| B3 vitamin | 0,06 mg |
| B5 vitamin | 3,68 mg |
| Vitamin B6 | 0,33 mg |
| Vitamin B12 | 2,62 µg |
| B9 vitamin | 132,00 µg |
| Cholesterol | 1 140,00 mg |