Omelette with bacon > Eggs and egg products , Eggs
Omelette with bacon : __•NUTRIMENTS•
__•COMPOSITION_OF• omelette with bacon for 100g :__•ENERGETIC_VALUE•
264 __•CALORIES_PER_100G• :
| Water | 61,00 g |
|---|---|
| sodium | 392,00 mg |
| magnesium | 12,00 mg |
| Phosphorus | 157,00 mg |
| potassium | 184,00 mg |
| Calcium | 48,20 mg |
| Manganese | 0,02 mg |
| Iron | 1,39 mg |
| Copper | 0,03 mg |
| Zinc | 0,99 mg |
| Selenium | 11,20 µg |
| Iodide | 36,30 µg |
| Protids | 12,50 g |
| Protein, crude, N x 6.25 | 12,50 g |
| Glucids | 0,68 g |
| Sugars | 0,68 g |
| Lipids | 23,50 g |
| FA saturated | 6,78 g |
| FA monounsatured | 6,10 g |
| FA polyunsatured | 2,76 g |
| FA 4:0, butyric | 0,01 g |
| FA 6:0, caproic | 0,00 g |
| FA 8:0, caprylic | 0,01 g |
| FA 10:0, capric | 0,01 g |
| FA 12:0, lauric | 0,10 g |
| FA 14:0 , myristic | 0,42 g |
| FA 16:0, palmitic | 3,91 g |
| FA 18:0, stearic | 2,39 g |
| FA 18:1 n-9 cis, oleic | 5,41 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,51 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,06 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,02 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,05 g |
| Retinol | 132,00 µg |
| Beta-carotene | 25,20 µg |
| Vitamin D | 1,11 µg |
| Vitamin E | 0,99 mg |
| Vitamin B1 | 0,21 mg |
| Vitamin B2 | 0,29 mg |
| B3 vitamin | 1,13 mg |
| B5 vitamin | 0,95 mg |
| Vitamin B6 | 0,14 mg |
| Vitamin B12 | 0,90 µg |
| B9 vitamin | 25,60 µg |
| Cholesterol | 270,00 mg |