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Omelette with herbs > Eggs and egg products , Eggs

Omelette with herbs Eggs

Omelette with herbs : __•NUTRIMENTS•

__•COMPOSITION_OF• omelette with herbs for 100g :

__•ENERGETIC_VALUE•

Water 75,70 g
sodium 172,00 mg
magnesium 14,50 mg
Phosphorus 156,00 mg
potassium 188,00 mg
Calcium 86,00 mg
Manganese 0,19 mg
Iron 1,83 mg
Copper 0,04 mg
Zinc 0,92 mg
Selenium 11,60 µg
Iodide 43,00 µg
Protids 9,46 g
Protein, crude, N x 6.25 9,46 g
Glucids 0,80 g
Sugars 0,80 g
Fibres 0,55 g
Lipids 11,20 g
FA saturated 4,19 g
FA monounsatured 4,12 g
FA polyunsatured 2,34 g
FA 4:0, butyric 0,00 g
FA 8:0, caprylic 0,00 g
FA 12:0, lauric 0,11 g
FA 14:0 , myristic 0,38 g
FA 16:0, palmitic 2,56 g
FA 18:0, stearic 0,82 g
FA 18:1 n-9 cis, oleic 3,27 g
FA 18:2 9c,12c (n-6), linoleic 0,98 g
FA 18:3 c9,c12,c15 (n-3), alpha-linolenic 0,07 g
FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA 0,05 g
Retinol 160,00 µg
Beta-carotene 35,00 µg
Vitamin D 1,38 µg
Vitamin E 1,30 mg
Vitamin C 14,40 mg
Vitamin B1 0,07 mg
Vitamin B2 0,33 mg
B3 vitamin 0,20 mg
B5 vitamin 1,06 mg
Vitamin B6 0,12 mg
Vitamin B12 0,97 µg
B9 vitamin 56,10 µg
Cholesterol 300,00 mg

Omelette with herbs : __•INFORMATIONS•

__•{0}%ig% not_used|{1}%ig% used_once|]1,inf[ %ig% used %count% times• __•RETURN_TO_LIST_INGR•