Shepherd's pie > Mixed dishes , Plats à base de viande ou volaille
Shepherd's pie : __•NUTRIMENTS•
__•COMPOSITION_OF• shepherd's pie for 100g :__•ENERGETIC_VALUE•
144 __•CALORIES_PER_100G• :
| Water | 74,50 g |
|---|---|
| sodium | 348,00 mg |
| magnesium | 16,10 mg |
| Phosphorus | 45,50 mg |
| potassium | 218,00 mg |
| Calcium | 64,80 mg |
| Manganese | 0,09 mg |
| Iron | 0,72 mg |
| Copper | 0,08 mg |
| Zinc | 1,20 mg |
| Selenium | 0,00 µg |
| Iodide | 4,55 µg |
| Protids | 5,44 g |
| Protein, crude, N x 6.25 | 5,44 g |
| Glucids | 9,07 g |
| Sugars | 5,11 g |
| Starch | 3,96 g |
| Fibres | 0,13 g |
| Lipids | 9,59 g |
| FA saturated | 3,75 g |
| FA monounsatured | 2,58 g |
| FA polyunsatured | 0,23 g |
| FA 10:0, capric | 0,02 g |
| FA 12:0, lauric | 0,09 g |
| FA 14:0 , myristic | 0,38 g |
| FA 16:0, palmitic | 1,81 g |
| FA 18:0, stearic | 0,58 g |
| FA 18:1 n-9 cis, oleic | 1,96 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,22 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,01 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,00 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,00 g |
| Retinol | 45,90 µg |
| Vitamin D | 0,10 µg |
| Vitamin E | 0,20 mg |
| Vitamin C | 0,65 mg |
| Vitamin B1 | 0,02 mg |
| Vitamin B2 | 0,07 mg |
| Vitamin B6 | 0,08 mg |
| Vitamin B12 | 0,42 µg |
| B9 vitamin | 5,71 µg |
| Cholesterol | 34,10 mg |