Paëlla > Mixed dishes , Plats à base de céréales ou pâtes
Paëlla : __•NUTRIMENTS•
__•COMPOSITION_OF• paëlla for 100g :__•ENERGETIC_VALUE•
167 __•CALORIES_PER_100G• :
| Water | 61,60 g |
|---|---|
| sodium | 313,00 mg |
| magnesium | 21,50 mg |
| Phosphorus | 80,20 mg |
| potassium | 134,00 mg |
| Calcium | 24,20 mg |
| Manganese | 0,13 mg |
| Iron | 0,59 mg |
| Copper | 0,11 mg |
| Zinc | 0,68 mg |
| Selenium | 0,00 µg |
| Iodide | 4,00 µg |
| Protids | 8,85 g |
| Protein, crude, N x 6.25 | 8,85 g |
| Glucids | 22,40 g |
| Sugars | 0,72 g |
| Starch | 15,10 g |
| Fibres | 1,02 g |
| Lipids | 4,64 g |
| FA saturated | 0,90 g |
| FA monounsatured | 1,49 g |
| FA polyunsatured | 1,72 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,02 g |
| FA 16:0, palmitic | 0,37 g |
| FA 18:0, stearic | 0,17 g |
| FA 18:1 n-9 cis, oleic | 1,36 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,84 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,04 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,01 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,03 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,02 g |
| Retinol | 4,03 µg |
| Beta-carotene | 125,00 µg |
| Vitamin E | 1,86 mg |
| Vitamin C | 4,68 mg |
| Vitamin B1 | 0,06 mg |
| Vitamin B2 | 0,16 mg |
| B3 vitamin | 2,60 mg |
| B5 vitamin | 0,42 mg |
| Vitamin B6 | 0,13 mg |
| Vitamin B12 | 0,56 µg |
| B9 vitamin | 13,60 µg |
| Organic acids | 0,05 g |
| Cholesterol | 23,50 mg |