Pasta au gratin > Mixed dishes , Plats à base de céréales ou pâtes
Pasta au gratin : __•NUTRIMENTS•
__•COMPOSITION_OF• pasta au gratin for 100g :__•ENERGETIC_VALUE•
148 __•CALORIES_PER_100G• :
| Water | 69,50 g |
|---|---|
| sodium | 353,00 mg |
| magnesium | 20,00 mg |
| Phosphorus | 137,00 mg |
| potassium | 124,00 mg |
| Calcium | 116,00 mg |
| Manganese | 0,10 mg |
| Iron | 0,40 mg |
| Copper | 0,05 mg |
| Zinc | 0,88 mg |
| Selenium | 4,90 µg |
| Iodide | 5,40 µg |
| Protids | 7,90 g |
| Protein, crude, N x 6.25 | 7,90 g |
| Glucids | 12,60 g |
| Sugars | 1,88 g |
| Starch | 10,70 g |
| Fibres | 1,20 g |
| Lipids | 7,34 g |
| FA saturated | 3,27 g |
| FA monounsatured | 1,80 g |
| FA polyunsatured | 0,36 g |
| FA 4:0, butyric | 0,24 g |
| FA 6:0, caproic | 0,13 g |
| FA 8:0, caprylic | 0,13 g |
| FA 10:0, capric | 0,20 g |
| FA 12:0, lauric | 0,18 g |
| FA 14:0 , myristic | 0,44 g |
| FA 16:0, palmitic | 1,33 g |
| FA 18:0, stearic | 0,62 g |
| FA 18:1 n-9 cis, oleic | 1,59 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,33 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,03 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| Retinol | 67,00 µg |
| Vitamin D | 0,30 µg |
| Vitamin E | 0,34 mg |
| Vitamin C | 1,10 mg |
| Vitamin B1 | 0,09 mg |
| Vitamin B2 | 0,13 mg |
| B3 vitamin | 0,64 mg |
| B5 vitamin | 0,28 mg |
| Vitamin B6 | 0,06 mg |
| Vitamin B12 | 0,38 µg |
| B9 vitamin | 6,00 µg |
| Cholesterol | 20,40 mg |