Lamb navarin > Mixed dishes , Plats à base de viande ou volaille
Lamb navarin : __•NUTRIMENTS•
__•COMPOSITION_OF• lamb navarin for 100g :__•ENERGETIC_VALUE•
137 __•CALORIES_PER_100G• :
| Water | 73,70 g |
|---|---|
| sodium | 85,00 mg |
| magnesium | 17,90 mg |
| Phosphorus | 107,00 mg |
| potassium | 230,00 mg |
| Calcium | 22,10 mg |
| Manganese | 0,16 mg |
| Iron | 1,31 mg |
| Copper | 0,06 mg |
| Zinc | 0,84 mg |
| Selenium | 1,80 µg |
| Iodide | 5,16 µg |
| Protids | 11,40 g |
| Protein, crude, N x 6.25 | 11,40 g |
| Glucids | 3,39 g |
| Sugars | 1,67 g |
| Starch | 1,61 g |
| Fibres | 1,40 g |
| Lipids | 8,61 g |
| FA saturated | 3,33 g |
| FA monounsatured | 3,26 g |
| FA polyunsatured | 0,81 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,26 g |
| FA 16:0, palmitic | 1,40 g |
| FA 18:0, stearic | 1,08 g |
| FA 18:1 n-9 cis, oleic | 3,14 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,60 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,16 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| Retinol | 20,70 µg |
| Beta-carotene | 846,00 µg |
| Vitamin D | 0,04 µg |
| Vitamin E | 0,84 mg |
| Vitamin C | 4,76 mg |
| Vitamin B1 | 0,10 mg |
| Vitamin B2 | 0,14 mg |
| B3 vitamin | 3,15 mg |
| B5 vitamin | 0,40 mg |
| Vitamin B6 | 0,14 mg |
| Vitamin B12 | 1,19 µg |
| B9 vitamin | 18,40 µg |
| Cholesterol | 40,30 mg |