Tartiflette > Mixed dishes , Plats à base de fromage
Tartiflette : __•NUTRIMENTS•
__•COMPOSITION_OF• tartiflette for 100g :__•ENERGETIC_VALUE•
142 __•CALORIES_PER_100G• :
| Water | 72,10 g |
|---|---|
| sodium | 255,00 mg |
| magnesium | 11,50 mg |
| Phosphorus | 73,70 mg |
| potassium | 130,00 mg |
| Calcium | 63,70 mg |
| Iron | 0,38 mg |
| Protids | 4,67 g |
| Protein, crude, N x 6.25 | 4,67 g |
| Glucids | 12,50 g |
| Sugars | 0,97 g |
| Starch | 11,60 g |
| Fibres | 0,82 g |
| Lipids | 8,20 g |
| FA saturated | 4,84 g |
| FA monounsatured | 1,99 g |
| FA polyunsatured | 0,26 g |
| FA 4:0, butyric | 0,21 g |
| FA 6:0, caproic | 0,14 g |
| FA 8:0, caprylic | 0,09 g |
| FA 10:0, capric | 0,18 g |
| FA 12:0, lauric | 0,27 g |
| FA 14:0 , myristic | 0,89 g |
| FA 16:0, palmitic | 2,28 g |
| FA 18:0, stearic | 0,66 g |
| FA 18:1 n-9 cis, oleic | 1,17 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,12 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,05 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| Retinol | 45,20 µg |
| Vitamin D | 0,50 µg |
| Vitamin E | 0,73 mg |
| Vitamin C | 2,20 mg |
| Vitamin B1 | 0,10 mg |
| Vitamin B2 | 0,08 mg |
| Vitamin B6 | 0,10 mg |
| Vitamin B12 | 0,23 µg |
| B9 vitamin | 10,10 µg |
| Cholesterol | 31,50 mg |