Mutton tajine > Mixed dishes , Plats à base de viande ou volaille
Mutton tajine : __•NUTRIMENTS•
__•COMPOSITION_OF• mutton tajine for 100g :__•ENERGETIC_VALUE•
132 __•CALORIES_PER_100G• :
| Water | 73,00 g |
|---|---|
| sodium | 394,00 mg |
| magnesium | 14,70 mg |
| Phosphorus | 102,00 mg |
| potassium | 211,00 mg |
| Calcium | 5,10 mg |
| Manganese | 0,00 mg |
| Iron | 1,60 mg |
| Copper | 0,10 mg |
| Zinc | 3,00 mg |
| Selenium | 1,00 µg |
| Iodide | 2,00 µg |
| Protids | 12,80 g |
| Protein, crude, N x 6.25 | 12,80 g |
| Glucids | 4,88 g |
| Sugars | 2,40 g |
| Starch | 2,10 g |
| Fibres | 0,00 g |
| Lipids | 6,83 g |
| FA saturated | 3,68 g |
| FA monounsatured | 2,71 g |
| FA polyunsatured | 0,44 g |
| FA 8:0, caprylic | 0,00 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,30 g |
| FA 16:0, palmitic | 1,47 g |
| FA 18:0, stearic | 1,21 g |
| FA 18:1 n-9 cis, oleic | 2,63 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,21 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,15 g |
| Retinol | 4,00 µg |
| Beta-carotene | 700,00 µg |
| Vitamin D | 0,00 µg |
| Vitamin E | 0,71 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,07 mg |
| Vitamin B2 | 0,16 mg |
| B3 vitamin | 2,95 mg |
| B5 vitamin | 0,23 mg |
| Vitamin B6 | 0,19 mg |
| Vitamin B12 | 1,65 µg |
| B9 vitamin | 24,00 µg |
| Cholesterol | 57,80 mg |